FREE TRAINING + NUTRITION TOOLS FOR FEMALE ATHLETES
Free tools I give my clients.
Free Triathlon, Running & Nutrition Guides for Women
Free downloads for female triathletes, runners and endurance athletes. The actual frameworks I use with my 1:1 clients in their first weeks. Singapore protein guide, nutrition timing cheat sheet, fuelling guidebook.
The 75/15/10 Rule
Not sure what food to buy? Here’s your guidebook to Eat More, Eat Some, Eat Less.
Singapore Protein Guide
Struggling to hit your protein goals in Singapore?
Nutrition Timing Cheat Sheet
What to eat when and how how to fuel your workouts properly: Before, During and After!
Honest answer
WHY I GIVE THESE AWAY
Because they work.
Because most women trying to get fit, fuel right, or come back from a hard chapter don't need a coach yet. They need a starting point. They need permission to take it seriously. They need a real tool, not a 4-page PDF that says "drink more water."
If one of these helps you and you never need me, brilliant. If it helps and you decide you want the next level, I'll be here.
Sunday thoughts
THE NEWSLETTER
A short email most Sundays. One training thought. One nutrition thought. One thing I'm reading or racing. No funnel. No countdowns. Just me.
Unsubscribe anytime. No spam. Sending love x
Ready for the next level?
If the free stuff isn't enough and you're ready for 1:1 support. Two-minute application. I read every one.