Women's Triathlon, Running & Nutrition Blog

Heart rate monitors for women explained. Learn the difference between watch, chest strap, and arm band heart rate monitors for female runners and triathletes - and how to choose the best option for your training.

Triathlon gut issues in women explained. Learn why female triathletes struggle with digestion, fuelling, hormones, carb tolerance, and how to fix gut problems for confident training and racing.

Carbohydrates and PCOS explained for female athletes. Learn how to fuel training, manage insulin resistance, balance hormones, and improve performance without cutting carbs.

Electrolytes for triathletes – learn how to fuel, hydrate, and recover for peak performance. Discover the right balance of sodium, potassium, and fluids for training, racing, and recovery.

The best time for morning coffee to boost endurance, protect sleep, and optimise performance for women athletes.

Pre-workout fuelling guide for female endurance athletes. What to eat before training based on time and session type.

Female runners and triathletes – learn exactly what to eat after training to speed recovery, boost performance, and reduce injury risk. Includes carb-protein ratios, quick snack ideas, and balanced meals for endurance athletes.

Zone 2 training for triathletes is the most effective way to build endurance, improve speed, and prevent burnout. Learn how slowing down can make you faster, the science behind Zone 2, and how to integrate it into your triathlon training for maximum performance.

Triathlon distances explained – sprint, Olympic, 70.3 and Ironman. Learn the race lengths, training demands, and how to choose the right distance for your goals, whether you’re a beginner or an experienced triathlete.

Iron deficiency in female athletes can ruin performance. Learn the signs, what to test, and how to fix low iron through food, supplements, and smart training.

Returning to running after a break? This guide for women covers everything you need to safely rebuild strength, prevent injury, and run confidently again.

Soreness vs pain in running - Learn how female runners can spot early injury signs, avoid burnout, and recover smarter with this expert coaching guide.

Long run tips for women - Learn how to enjoy long runs with smarter fuelling, route planning, motivation hacks and real advice from a female running coach.

Female runners: perfectionism could be stalling your progress. Learn how to break free from all-or-nothing thinking & train with consistency and confidence.

Female athlete motivation tips from a running coach: Learn how to stay consistent with your training even when you're tired, stressed, or unmotivated.

Post-run recovery for female runners starts with smart nutrition. Learn what to eat, how to hydrate, and how to stop feeling drained after long runs.

How female endurance athletes can eat enough to perform without gaining weight. Honest fuelling guide from qualified Nutritionist Frankie Forzoni, Pretty Strong Coaching.

Running coach for women – Should you train solo or hire a coach? Learn when to self-coach and when a female endurance coach can help you run faster, avoid injuries, and stay motivated.

Struggling to improve your running speed? Discover why female runners hit performance plateaus and how to train smarter, not harder. Learn the best speed workouts, strength training for runners, and fuelling strategies to break through your plateau and finally get faster.

Marathon training for women doesn’t have to mean endless miles. Learn how to train for a marathon with a busy schedule using a time-saving, flexible plan. Focus on key workouts, strength training, and smart fuelling to maximise performance without burnout.

TDEE and BMR determine how many calories you need for performance, recovery, and endurance. Learn how to fuel smarter, avoid under-fuelling, and train at your best.

Pre-workout nutrition for women is essential for performance, recovery, and hormone balance. Learn why training on an empty stomach can lead to fatigue, muscle loss, and hormonal imbalances, plus what to eat before workouts for better endurance and strength.

Running nutrition for women: Learn how to fuel long runs without stomach issues, bloating, or cramping. Discover the best pre-run meals, hydration tips, and fuelling strategies to help you run stronger and avoid GI distress.

Triathlon training for beginners doesn’t have to be overwhelming. Learn how to train for your first sprint triathlon, improve your swim, bike, and run, and get race-day ready with this beginner-friendly triathlon guide.

Running for fat loss? It’s not just about burning calories. Learn how to train smarter, fuel better, and get results—without overtraining or under-eating.

Want to run faster without increasing mileage? Learn how to improve speed with strength training, plyometrics, form tweaks, and smarter recovery.

Strength training for female runners: 3 best workouts to prevent injury, build endurance, and run stronger. Essential exercises for injury-free running.

How busy mums actually train for a triathlon. Three sessions a week, real family life, no perfectionism. By female triathlon coach Frankie Forzoni, Pretty Strong Coaching.

Eat to beat period symptoms: Discover the best foods to reduce cramps, bloating, and fatigue while supporting energy levels and hormone health.

Half marathon training for busy women: Learn how to fit running into a packed schedule, prioritise key workouts, and train smarter, not longer.