Hybrid · Triathlon, running and nutrition coaching for women
The full Pretty Strong programme.
1:1 female triathlon and running coaching with the nutrition built in. For women training for a 5K, a marathon, a 70.3, an Ironman, or coming back after kids. Online, anywhere, run from Singapore.
this is the work, every week
Who this is for
You’re this woman.
A first 5K, or an Ironman.
A first marathon. A 70.3 PB. A comeback after kids. Perimenopause without losing your edge. The size of it doesn’t matter, the fact it scares you does.
Cookie-cutter plans didn’t fit your life.
You’ve downloaded the generic plan, followed it for three weeks and quietly stopped. You want a coach who has actually done the thing.
Three months minimum.
Most of my athletes stay three to five years. This isn’t a twelve-week fix and I’d rather tell you that now than in month two.
Inside the programme
Training and food, one plan.
Lifestyle-first programming
Swim, bike, run and strength. Flexible enough to live with, structured enough to actually progress.
Nutrition you’ll understand
No diet rules, no fads. You should finish knowing why you eat what you eat, not just following a sheet.
A 1:1 plan, not a template
It flexes with real life. Sick kids, work travel, school holidays, hotel gyms. We move things around.
Strength training as standard
Two to three sessions a week, non-negotiable. The missing piece most endurance coaches skip.
Performance nutrition for a female body
Across the cycle, fertility, postpartum and perimenopause. Whichever chapter you’re in.
Weekly biofeedback check-ins
Stress, sleep, energy, digestion, hunger. The data behind the data.
Mindset and nervous system
Layered through everything. Life is hard before training even starts.
Your plan in the app
Phone-friendly, with you wherever you train, and it syncs to your watch.
You can actually reach me
WhatsApp access, voice notes, community groups, calls on demand. Never coaching from a distance.
Race week and race day plan
A full plan across the racing and the fuelling strategy. I’m there on the day.
Pretty Strong kit at the start line
Be part of the team. The visible badge of the tribe.
Qualified, not just enthusiastic
The credentials.
Investment
What it costs.
Only want one half of it?
Training Only and Nutrition Only are S$350 a month each. Same coach, same standard, just one side of the picture instead of both.
Side by side
Compare all three.
Same coach on all three. The difference is how much of the picture I handle.
| Training Only | Nutrition Only | Hybrid | |
|---|---|---|---|
| Monthly | S$350 | S$350 | S$575 |
| 1:1 training plan | Yes | – | Yes |
| Strength programming | Yes | – | Yes |
| Nutrition coaching | – | Yes | Yes |
| Race fuelling plan | – | Yes | Yes |
| Fertility nutrition support | – | Yes | Yes |
| Weekly biofeedback | Yes | Yes | Yes |
| WhatsApp access | Yes | Yes | Yes |
| Race day plan | Training | Fuelling | Both |
| Best if | Your food is sorted | Your training is sorted | You want one plan for both |
A few honest disclaimers
What it isn’t.
Not a 12-week transformation.
An eighteen-month becoming. We’re building a relationship, not running a programme to a deadline.
Not cookie-cutter.
Every plan is built for the woman in front of me, not lifted from a template and renamed.
Not just training.
The woman comes first. The athlete comes second. That order doesn’t change when a race gets close.
Recent client wins
Podiums, PBs, and the ones that just got done.
All women. All coached 1:1. None of them on a plan they downloaded.
Qualified and raced on the world stage.
Full distance, finished strong.
A first half-Ironman, done properly.
Nearly an hour off, built over a season.
Chloe, three months after being injured.
Start line to finish line, no drama.
Ready when you are
Ready to do this properly?
Two-minute application. I read every one personally and I’ll WhatsApp you within 24 hours on weekdays. If we’re not the right fit I’ll tell you that too.
Only want one half of it? There’s training-only coaching and nutrition-only coaching.
Tell me what you’re chasing
