ONLINE COACHING

WE PRIDE OURSELVES ON EDUCATION, EXPERIENCE, AND A HIGH QUALITY SERVICE.

OUR MISSION

At Pretty Strong Coaching, we are dedicated to being your top choice in Singapore and globally for a female only fitness coach. Our mission is to empower busy women through personalised fitness coaching, specialising in running, triathlon training, and mental well-being. We are committed to guiding our clients towards sustainable fitness achievements, ensuring a holistic sense of strength, resilience, and balance in their lives.

Our approach goes beyond the physical, prioritising education, unwavering support, and providing invaluable tools to navigate stress and combat burn-out. Understanding the unique challenges faced by our clientele, our mission is to be the catalyst for transformative change.

At Pretty Strong Coaching, we believe in shaping not just bodies but empowering the remarkable women who entrust us with their wellness journey.

YOU’RE NOT ALONE IF:

  • "I've always wanted to run a marathon, but I have no idea where to begin. It feels overwhelming, and I'm afraid of getting injured. Can someone guide me through this journey?"

    If you're dreaming big in your running journey, Pretty Strong Coaching is here to guide you from setting goals (point A) to achieving them (point B). We make it smart, easy, and stress-free, focusing on keeping you injury-free.

  • "I've tried those one-size-fits-all workout plans, but they never fit my life. I miss workouts, get discouraged, and it feels like I'm not making progress. Can someone create a plan that suits my pace and lifestyle?"

    No more struggle with rigid plans! Pretty Strong Coaching is a fully bespoke 1-2-1 service, so training will adjust to your life, accommodating any missed workouts, illnesses, holidays and your own pace. We make training easy and personalised.

  • "All this information on running and strength training confuses me. How many miles should I run? Is strength training necessary? I need someone to break it down and make it simple for me."

    Too much information gets overwhelming. Pretty Strong Coaching simplifies things. We give clear advice on running distance, strength exercises, and a holistic approach, so you can focus on your sessions without getting overwhelmed.

  • "Between my job and family, I'm swamped. I want to stay fit, but I'm stressed about planning my workouts. Can someone take care of the details so I can just show up and exercise?"

    Got a busy job, lots of travel, or kids? Pretty Strong Coaching takes away the stress of planning. Just show up, and we handle the rest. We plan strategically, so you can focus on your workout.

  • "I keep hitting a wall with my workouts, and injuries seem to be a constant setback. I need someone to figure out what's going wrong and guide me on a better path."

    Stuck in a fitness rut or dealing with injuries? Pretty Strong Coaching checks your training, finds where you can improve, and guides you to a better, more sustainable journey towards your goals.

  • "I'm new to all this fitness stuff, and I'm not sure where to start. Can someone create a plan that matches my fitness level and goals, without it feeling too overwhelming?"

    Pretty Strong Coaching crafts plans that fit you perfectly. Whether you're a newbie or a fitness enthusiast, our approach makes sure your training and nutrition plans suit your unique goals and preferences.

  • "I know exercise is essential, but I struggle with my mental health too. How can I link the two and improve both my physical and mental well-being?"

    Want a link between your mental and physical health? Pretty Strong Coaching weaves mental well-being into your training, giving you a holistic approach to smash mental barriers and boost overall health. We incorporate Weekly Mental Health Focus Points and Daily Actionable Habits into our coaching.

  • "I want to get fit, but I feel lost. Can someone support me through this journey and teach me along the way? I need guidance, but I also want to understand what I'm doing."

    With Pretty Strong Coaching, you'll feel supported and learn along the way. Weekly check-ins, resources, and personalised coaching make sure you're equipped with the basics to continue your fitness journey with confidence.

  • "I've tried every diet out there, and nothing seems to work. I keep losing and gaining the same weight. Can someone guide me specifically for effective and sustainable fat loss?"

    At Pretty Strong Coaching, we understand that everyone's body is unique. We'll create a personalised plan that fits your lifestyle, preferences, and ensures sustainable fat loss. No more yo-yo dieting or frustration – just a tailored approach designed for lasting results, specific to you.

  • "I struggle with my relationship with food, and no matter how much I exercise, I'm not seeing the progress I want. Can someone simplify nutrition for me, so it's sustainable and helps me reach my fitness goals?"

    We simplify nutrition, making it easy to understand and integrate into your life. We address the challenges you face, ensuring that your nutrition plan is not only effective for reaching your fitness goals but also sustainable. It's about making lasting changes that work for you, giving you the confidence to achieve and maintain the results you desire.

OUR CLIENTS ACHIEVE RESULTS

  • “From where I was 6 months ago, I couldn’t even run for 5 minutes and now my confidence has gone sky high.”

    Moona Islam, Half Marathon

  • “This journey has made me make healthier choices about who I spend time with and who I invest in - I didn’t expect any of this to come from training.”

    Yienli Yap, Half Marathon

  • “You have been truely transformational to my journey - with physical fitness, but more importantly my mental well-being.”

    Aparna Philips, Half Marathon

  • “I never dreamed I’d be able to do a half marathon and you made that possible!”

    Lucy Hillyard, Half Marathon

  • “I just can’t really believe I got to this point - you made me believe in myself.”

    Sian Dooley, Half Marathon

  • “Thank you so much for reminding me of what I can be. You helped me see what life is like when I put myself first.”

    Yienli Yap, Half Marathon

  • “This has been the best part of my year and almost the best thing I’ve ever done in my entire adult life.”

    Vithi Bhardwaj, Full Marathon

  • “You’ve made me believe that my mind is just the barrier and I can do anything I put my mind to.”

    Aparna Philips, Half Marathon

  • “I didn’t want to quit at 35km because you never quit on me.”

    Vithi Bhardwaj, Full Marathon

  • “Thank you for believing in me!”

    DJ, Half Marathon

  • “You got the best out of me.”

    Sharda Parshuraman, 10KM

  • “You’ve helped us establish that the impossible is actually possible.”

    Aparna Philips, Half Marathon

  • “So much courage, positivity and happiness now - I’m a different person.”

    Ruchika Sachdeva, Half Marathon

more success stories

OUR PLANS

  • TRAINING

    At Pretty Strong, our training services are designed to empower you on your fitness journey. Coach Frankie carefully crafts personalised training programs just for you, no matter your goal. Whether you're a beginner or an experienced athlete, we consider your exercise history, goals, and preferences to ensure optimal, enjoyable, and sustainable workouts. With options catering to various settings, from full gym access to home workouts, we tailor our training services to meet you where you are in your fitness adventure.

    APPLY HERE

  • NUTRITION

    Embark on a transformative nutritional journey with Pretty Strong. Our specialised nutrition services go beyond the one-size-fits-all approach. We understand that nutrition is unique to each individual, and our qualified coach will guide you in developing personalised nutrition plans. Whether your goal is fat loss, muscle building, or improving your relationship with food, we provide an enjoyable and sustainable approach to nourishing your body. With an emphasis on education, we empower you to make informed choices, creating a lasting impact on your overall well-being.

    APPLY HERE

  • HYBRID

    Our most popular and effective coaching package entails the perfect combination of custom training and nutrition protocols for ultimate results and support. Whether you prefer working out at home, in the gym, or a combination of both, our hybrid services adapt to your lifestyle, ensuring a holistic and effective approach to reaching your fitness goals.

    APPLY HERE

PROGRAMS INCLUDE

  • FREE INITIAL DISCOVERY CALL

  • DAILY & WEEKLY CHECK-INS

  • CONSISTENT COMMUNICATION

  • FITNESS ASSESSMENTS

  • GOAL SETTING + SEASON PLANNING

  • SESSION ANALYSIS + FEEDBACK

  • MENTAL HEALTH SKILLS + ACTIONABLE HABITS

  • FACEBOOK + STRAVA COMMUNITIES

  • EXCLUSIVE DISCOUNTS

CONTACT US FOR PERSONALISED RUNNING, TRIATHLON + NUTRITION COACHING TODAY

Elevate your well-being, crush your fitness goals, and unleash your potential with Pretty Strong. Our personalised women’s coaching, led by our experienced Singapore based running and triathlon coach, Frankie, is not just about workouts; it's a journey to a stronger, healthier, and more joyful you. Apply now and make this your year of unstoppable progress!

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