1:1 TRIATHLON + RUNNING COACHING FOR WOMEN
The full Pretty Strong programme.
Online Triathlon, Running & Nutrition Coaching for Women
1:1 female triathlon and running coaching with integrated nutrition. For women training for a 5K, marathon, 70.3, Ironman or coming back after kids. Online, anywhere. Based in Singapore.
3-5 years
Average client retention
10 years
Coaching
Women only
Always
You're this woman.
You're a woman training for a real goal. A first 5K. A first marathon. A first 70.3. A 70.3 PB. An Ironman. A comeback after kids. Perimenopause without losing your edge.
You've tried cookie-cutter plans. They didn't fit your life.
You want a coach who's actually done the thing.
You're ready to commit. Three months minimum. Most of my athletes stay 3 to 5 years.
WHO THIS IS FOR
INSIDE THE PROGRAMME
What you get
Lifestyle-first programming
Swim, bike, run, and strength. Flexible enough to live, structured enough to progress.
Female-specific training
Works with your cycle, not against it. We manage your cycle, we don't sync to it.
Nutrition built on awareness
Not restriction. You'll actually understand fuelling. No diet rules or fads.
1:1 personalised coaching
Flexes with real life. Sick kids, work travel, school holidays, hotel gyms. We move things around.
Strength training as standard
Two to three sessions a week. Non-negotiable. The missing piece most endurance coaches skip.
Performance nutrition for a female body
Across the cycle, fertility, postpartum, perimenopause. Whichever chapter you're in.
Weekly biofeedback check-ins
Stress, sleep, energy, digestion, hunger. The data behind the data.
Mindset and nervous system
Layered through everything. Life is hard before training even starts.
Plan delivered through our dedicated App
Phone-friendly, with you 24/7.
WhatsApp access
Voice notes, community groups, calls on demand. Never coaching from a distance.
Race-week and race-day POA
A full POA across racing and fuelling strategy. I'm there.
Pretty Strong kit at the start line
Be a part of the team. The visible badge of the tribe.
INVESTMENT
What it costs
From S$575
per month, 3-month minimum
Hybrid Coaching (training + nutrition)
S$575/month
Training Only
S$350/month
Nutrition Only
S$350/month
Squad (community-tier programme)
S$200/month
What it isn’t
A FEW HONEST DISCLAIMERS
Not a 12-week transformation
An 18-month becoming. We're building a relationship, not running a programme.
Not cookie-cutter
Every plan is built for the woman, not lifted from a template.
Not just training
The woman comes first. The athlete comes second.
Recent client wins
Ready to do this properly?
Apply to work with me. The form takes two minutes. I read every one personally and I'll WhatsApp you within 24 hours on weekdays.
Not ready yet? Get the free training and nutrition resources →