TRAINING COACHING
Train Strong. Race Confident. Feel Unstoppable.
Personalised running and triathlon coaching for busy women who want structure, performance, and results - without the burnout.
You’re committed. But you’re stretched thin.
You love a challenge. Whether it’s your first 10K or your next triathlon, you’ve got goals.
But with work, family, and life pulling at you - training often gets pushed aside.
Or worse, you go all-in… and burn out.
Sound familiar?
You’ve tried generic plans, but they never stick
You’re unsure how to balance running, biking, strength and rest
You’re constantly second-guessing your progress
You want results, but you also want to enjoy the process
This is where I come in.
HOW IT WORKS
A proven system - built around your life.
At Pretty Strong Coaching, you don’t just get a plan.
You get a full training system built to support your body, your goals, and your schedule.
What’s included:
7-Day Personalised Training Plans
✔ Swim, Bike, Run, Strength + Conditioning, Mobility & Recovery built around your lifestyle
✔ Designed for all levels - from your first 5K to your next 70.3
Periodised Programming for Women
✔ Cycle-aware training (optional)
✔ Progression that supports performance and hormonal health
Performance App Access
✔ Mobile app with daily guidance, tracking, and feedback loops
✔ Video demos + warm-ups
Weekly Check-ins & Daily Support
✔ WhatsApp communication + weekly check-ins
✔ Real-time adjustments when life throws curveballs
Race Build & Mindset Support
✔ Full race build plans (run or triathlon)
✔ Mental skills coaching + performance mindset tools
WHO IT’S FOR
This is for you if...
✔ You’re training for a race (or dreaming of one!)
✔ You want guidance without overtraining
✔ You’re a busy mum, professional, or go-getter with endurance goals
✔ You want to feel strong, consistent, and proud of your body
✔ You’re ready to train smarter - not just harder
Not sure where to start?
Book a free call and I’ll help you decide.
Recent Client Wins:
