Training only · Triathlon and running coaching for women
Just the training. Done properly.
Online 1:1 triathlon and running coaching for women. Swim, bike, run, strength, and female-specific periodisation. For women who already have the food side handled, or who work with their own dietitian.
Most Sundays look like this
Who this is for
Three kinds of women.
You have a dietitian. You need a coach.
Your nutrition is already in expert hands. What you need is female-specific training that fits your life and your goals.
You know how to fuel. You don’t know how to periodise.
Years of self-coaching and downloaded plans, and you’re done. You want someone who actually understands the female endurance body.
You’ll add the nutrition later.
Start with the training, get that working, and bring the food side in when you’re ready. Plenty of women do it in that order.
What you get
Everything on the training side.
Lifestyle-first programming
Swim, bike, run and strength. Flexible enough to live with, structured enough to actually progress.
Female-specific training
Works with your cycle rather than against it. We manage your cycle. We don’t sync to it.
A 1:1 plan, not a template
Built around your goals, your race calendar and your life. It flexes for sick kids, work travel, school holidays and hotel gyms.
Strength training as standard
Two to three sessions a week, non-negotiable. The missing piece most endurance coaches skip.
Weekly biofeedback check-ins
Stress, sleep, energy, recovery. The numbers and the things numbers don’t catch.
Your plan in the app
Phone-friendly, with you wherever you train, and it syncs to your watch.
You can actually reach me
WhatsApp access and voice notes. A daily relationship, never coaching from a distance.
Race week and race day plan
A full plan for the racing and the fuelling strategy around it. I’m there on the day.
Nutrition coaching, fuelling plans, macro guidance, and the fertility nutrition support. If you want those, you want Hybrid or Nutrition Only.
Qualified, not just enthusiastic
The credentials.
Training only
What it costs.
Want the fuelling handled too?
Hybrid adds the full nutrition coaching, the fertility nutrition specialism and integrated race fuelling, for an extra S$225 a month. Most women who start on Training Only move across within six months.
Side by side
Compare all three.
Same coach on all three. The difference is how much of the picture I handle.
| Training Only | Nutrition Only | Hybrid | |
|---|---|---|---|
| Monthly | S$350 | S$350 | S$575 |
| 1:1 training plan | Yes | – | Yes |
| Strength programming | Yes | – | Yes |
| Nutrition coaching | – | Yes | Yes |
| Race fuelling plan | – | Yes | Yes |
| Fertility nutrition support | – | Yes | Yes |
| Weekly biofeedback | Yes | Yes | Yes |
| WhatsApp access | Yes | Yes | Yes |
| Race day plan | Training | Fuelling | Both |
| Best if | Your food is sorted | Your training is sorted | You want one plan for both |
Recent client wins
What the training actually does.
All women. All coached 1:1. None of them on a plan they downloaded.
Qualified and raced on the world stage.
Full distance, finished strong.
A first half-Ironman, done properly.
Nearly an hour off, built over a season.
Chloe, three months after being injured.
Start line to finish line, no drama.
Ready when you are
Ready for just the training?
Two-minute application. I read every one personally and I’ll WhatsApp you within 24 hours on weekdays. If we’re not the right fit I’ll tell you that too.
Want the fuelling handled too? That’s hybrid coaching. Just the nutrition side? Nutrition only.
Tell me what you’re chasing
