MIDDLE TIER - TRAINING ONLY
Just the training.
Done properly.
Female-specific endurance training for women who have their nutrition sorted, or want to start with training and add nutrition later.
“Cookie-cutter plans don't work for female bodies. Stop trying to make them.”
Three kinds of women
WHO THIS IS FOR
THE RUNNER
You have a dietitian, you now need a coach.
Your nutrition is already in expert hands. What you need is female-specific training programming that fits your life and your goals.
THE TRIATHLETE
You know how to fuel. You don't know how to periodise.
Years of self-coaching and downloaded plans. You're done. You want someone who actually understands the female endurance body.
THE STARTER
You'll add nutrition later
Start with training. See how it lands. Add nutrition coaching when you're ready to go all in. We can move you to Hybrid when the time's right.
INSIDE THE PROGRAMME
What you get
Lifestyle-first programming
Swim, bike, run, and strength. Flexible enough to live, structured enough to progress.
Female-specific training
Works with your cycle, not against it. We manage your cycle, we don't sync to it.
1:1 personalised plan
Built around your goals, race calendar, life. Flexes with sick kids, work travel, school holidays, hotel gyms.
Strength training as standard
Two to three sessions a week. Non-negotiable. The missing piece most endurance coaches skip.
Weekly biofeedback check-ins
Stress, sleep, energy, recovery. Numbers and qualitative both.
Plan delivered through our dedicated App
Phone-friendly, with you 24/7.
WhatsApp access
Voice notes, daily relationship, never coaching from a distance.
Race-week and race-day POA
A full POA across racing and fuelling strategy. I'm there.
WHATS NOT INCLUDED
Nutrition coaching, fuelling plans, macro guidance, and the fertility nutrition specialist support. For that you want Hybrid or Nutrition Only.
QUALIFIED
TRIATHLON COACH
QUALIFIED
NUTRITIONIST
ADVANCED
FERTILITY NUTRITIONAL ADVISOR
NORSEMAN
XTRI FINISHER
4X
MARATHONER
MIDDLE TIER - TRAINING ONLY
What it costs
From S$350
per month, 3-month minimum
Compare the tiers
SIDE BY SIDE
Recent client wins
Ready for just the training?
Five-minute application. I read every one personally. I'll WhatsApp you within 24 hours on weekdays.