TRAINING COACHING
Train Strong. Race Confident. Feel Unstoppable.
Personalised running and triathlon coaching for busy women who want structure, performance, and results - without the burnout.
You’re committed. But you’re stretched thin.
You love a challenge. Whether it’s your first 10K or your next triathlon, you’ve got goals.
But with work, family, and life pulling at you - training often gets pushed aside.
Or worse, you go all-in… and burn out.
Sound familiar?
You’ve tried generic plans, but they never stick
You’re unsure how to balance running, biking, strength and rest
You’re constantly second-guessing your progress
You want results, but you also want to enjoy the process
This is where I come in.
HOW IT WORKS
A proven system - built around your life.
At Pretty Strong Coaching, you don’t just get a plan.
You get a full training system built to support your body, your goals, and your schedule.
What’s included:
7-Day Personalised Training Plans
✔ Swim, Bike, Run, Strength + Conditioning, Mobility & Recovery built around your lifestyle
✔ Designed for all levels - from your first 5K to your next 70.3
Periodised Programming for Women
✔ Cycle-aware training (optional)
✔ Progression that supports performance and hormonal health
Performance App Access
✔ Mobile app with daily guidance, tracking, and feedback loops
✔ Video demos + warm-ups
Weekly Check-ins & Daily Support
✔ WhatsApp communication + weekly check-ins
✔ Real-time adjustments when life throws curveballs
Race Build & Mindset Support
✔ Full race build plans (run or triathlon)
✔ Mental skills coaching + performance mindset tools
WHO IT’S FOR
This is for you if...
✔ You’re training for a race (or dreaming of one!)
✔ You want guidance without overtraining
✔ You’re a busy mum, professional, or go-getter with endurance goals
✔ You want to feel strong, consistent, and proud of your body
✔ You’re ready to train smarter - not just harder
Not sure where to start?
Book a free call and I’ll help you decide.
OUR CLIENTS ACHIEVE RESULTS
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“From where I was 6 months ago, I couldn’t even run for 5 minutes and now my confidence has gone sky high.”
Moona Islam, Half Marathon
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“This journey has made me make healthier choices about who I spend time with and who I invest in - I didn’t expect any of this to come from training.”
Yienli Yap, Half Marathon
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“You have been truely transformational to my journey - with physical fitness, but more importantly my mental well-being.”
Aparna Philips, Half Marathon
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“I never dreamed I’d be able to do a half marathon and you made that possible!”
Lucy Hillyard, Half Marathon
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“I just can’t really believe I got to this point - you made me believe in myself.”
Sian Dooley, Half Marathon
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“Thank you so much for reminding me of what I can be. You helped me see what life is like when I put myself first.”
Yienli Yap, Half Marathon
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“This has been the best part of my year and almost the best thing I’ve ever done in my entire adult life.”
Vithi Bhardwaj, Full Marathon
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“You’ve made me believe that my mind is just the barrier and I can do anything I put my mind to.”
Aparna Philips, Half Marathon
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“I didn’t want to quit at 35km because you never quit on me.”
Vithi Bhardwaj, Full Marathon
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“Thank you for believing in me!”
DJ, Half Marathon
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“You got the best out of me.”
Sharda Parshuraman, 10KM
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“You’ve helped us establish that the impossible is actually possible.”
Aparna Philips, Half Marathon
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“So much courage, positivity and happiness now - I’m a different person.”
Ruchika Sachdeva, Half Marathon
