Nutrition only · Sports nutrition for female endurance athletes
Performance nutrition for a female body.
1:1 nutrition coaching for women across the cycle, postpartum, perimenopause and beyond. Built on awareness and education, not restriction, with specialist fertility nutrition support.
Fuelling, not restricting
Who this is for
Three kinds of women.
Training hard, eating like a sparrow.
Crashing at 4pm. Cycle out of whack. Performance plateauing. You know something is off, you just can’t name it.
Postpartum, peri, or rebuilding.
The old approach isn’t working. You need to fuel a different body, in a different life stage, without losing your edge.
Training’s sorted. Fuelling isn’t.
You’ve got the coach, the plan and the watch. But your nutrition is a mess and you’re done figuring it out alone.
Inside the programme
Everything on the nutrition side.
A personalised fuelling plan
Built around your training, your cycle and your real life. Reviewed every month, not written once and forgotten.
Race-day and long-session fuelling
The exact frameworks I use with my own athletes. Bonking is not a personality trait.
Macro targets that flex
Not rigid numbers. Targets that move with training load, life stage and what recovery actually needs that week.
Cycle-aware nutrition
What changes across the four phases and what stays the same. We manage your cycle. We don’t sync to it.
Fertility, postpartum, perimenopause
Whichever chapter you’re in, my fertility nutrition qualification covers it. Most coaches refer this out.
Weekly biofeedback check-ins
Sleep, stress, energy, digestion, hunger. The things the numbers don’t catch.
You can actually reach me
WhatsApp access, voice notes, photos of meals if you want them looked at. Real-time questions, real answers.
The nutrition education hub
Every resource I’ve built, and it’s yours to keep. You should leave understanding your own fuelling.
Training programming, strength sessions and race-week training plans. If you want those, you want Hybrid or Training Only.
Qualified, not just enthusiastic
The credentials.
Nutrition only
What it costs.
Want the training built for you too?
Hybrid adds the full 1:1 training plan, strength programming and race-week planning, for an extra S$225 a month. One coach, one plan, nobody contradicting anybody.
Side by side
Compare all three.
Same coach on all three. The difference is how much of the picture I handle.
| Training Only | Nutrition Only | Hybrid | |
|---|---|---|---|
| Monthly | S$350 | S$350 | S$575 |
| 1:1 training plan | Yes | – | Yes |
| Strength programming | Yes | – | Yes |
| Nutrition coaching | – | Yes | Yes |
| Race fuelling plan | – | Yes | Yes |
| Fertility nutrition support | – | Yes | Yes |
| Weekly biofeedback | Yes | Yes | Yes |
| WhatsApp access | Yes | Yes | Yes |
| Race day plan | Training | Fuelling | Both |
| Best if | Your food is sorted | Your training is sorted | You want one plan for both |
Recent client wins
What proper fuelling actually does.
All women. All coached 1:1. None of them counting calories until they crashed.
Qualified and raced on the world stage.
Full distance, fuelled start to finish.
A first half-Ironman, no blow-up at 90km.
Built on eating more, not less.
Chloe, three months after being injured.
The wins that never make a results page.
Ready when you are
Ready to actually understand your fuelling?
Two-minute application. I read every one personally and I’ll WhatsApp you within 24 hours on weekdays. If we’re not the right fit I’ll tell you that too.
Want the training built for you as well? That’s hybrid coaching. Just the programming? Training only.
Tell me what you’re chasing
