NUTRITION COACHING

Eat to Perform. Fuel to Thrive.

Personalised nutrition coaching for female runners and triathletes who want more energy, better recovery, and stronger training results.

You’re training hard – but something still feels off.

You’re putting in the work.


But…

  • You feel exhausted after every session

  • You constantly crash in the afternoons

  • You’re unsure what to eat before or after training

  • You’ve lost your period (or it's all over the place)

  • You’re gaining weight or not losing fat despite training

  • You suspect you’re under-fuelling – but don’t know where to start

This isn’t about willpower. It’s about strategy.

And women need a different approach.

WHY NUTRITION MATTERS FOR ENDURANCE

Fuelling like a female athlete.

Most endurance advice was built for men – not women juggling stress, hormones, and real life.


That’s why at Pretty Strong Coaching, we build your nutrition plan around your training, hormones, and lifestyle.

Whether you’re training for a 70.3 or just trying to feel better in your body – this is your edge.

HOW IT WORKS

A proven nutrition system – built around your body, your goals, and your lifestyle.

At Pretty Strong Coaching, you don’t just get calories and macros.
You get a fully personalised fuelling plan that supports your training, your hormones, and the reality of your day-to-day life.
This is flexible, female-focused nutrition that adapts with you – not against you.

What’s included:

Personalised Calories & Macros
✔ Adjusted weekly based on progress, training load & cycle
✔ Flexible - no fad diets or strict rules

Weekly Meal Plans & Recipe Packs
✔ Easy to prep, female-focused, performance meals
✔ Vegetarian, vegan, pescatarian, low-FODMAP options available - and more!

Performance Fuel Strategy
✔ Pre-, intra-, and post-workout fuelling guides
✔ Carb loading, race day, and recovery nutrition

Hormonal & Gut Health Support
✔ For women dealing with missing periods, IBS, bloating, PCOS
✔ Food-based strategies + supplement support if needed

Weekly Check-ins + Messaging Support
✔ Feedback and guidance every step of the way
✔ WhatsApp community + weekly check-ins

App Access
✔ Easy tracking of habits, meals, energy, mood & results
✔ Your own private hub

WHO IT’S FOR

This is for you if...

✔ You want to feel energised, strong, and in control of your body
✔ You’re tired of guessing what to eat before, during or after training
✔ You’ve lost your period, feel fatigued, or struggle with recovery
✔ You want to support your hormones and hit performance goals
✔ You’re training for a race and want a fuelling plan that works

Not sure where to start?
Book a free chat and we’ll map it out together.

OUR RECIPES

Quick, easy and delicious recipes with options to suit all dietary requirements. At Pretty Strong, you will be able to achieve your goals whilst still enjoying the foods you love.

  • Raspberry Biscoff Overnight Weetbix

    Calories: 349

    Protein: 15g

    Carbs: 55g

    Fat: 8g

  • Prawn Laksa

    Calories: 461

    Protein: 29g

    Carbs: 43g

    Fat: 18g

  • S'more Oats

    Calories: 230

    Protein: 19g

    Carbs: 23g

    Fat: 8g

  • Burrito Bowl

    Calories: 601

    Protein: 42g

    Carbs: 75g

    Fat: 16g

  • Mini Banana Bread

    Calories: 340

    Protein: 8g

    Carbs: 70g

    Fat: 5g

OUR CLIENTS ACHIEVE RESULTS

  • “From where I was 6 months ago, I couldn’t even run for 5 minutes and now my confidence has gone sky high.”

    Moona Islam, Half Marathon

  • “This journey has made me make healthier choices about who I spend time with and who I invest in - I didn’t expect any of this to come from training.”

    Yienli Yap, Half Marathon

  • “You have been truely transformational to my journey - with physical fitness, but more importantly my mental well-being.”

    Aparna Philips, Half Marathon

  • “I never dreamed I’d be able to do a half marathon and you made that possible!”

    Lucy Hillyard, Half Marathon

  • “I just can’t really believe I got to this point - you made me believe in myself.”

    Sian Dooley, Half Marathon

  • “Thank you so much for reminding me of what I can be. You helped me see what life is like when I put myself first.”

    Yienli Yap, Half Marathon

  • “This has been the best part of my year and almost the best thing I’ve ever done in my entire adult life.”

    Vithi Bhardwaj, Full Marathon

  • “You’ve made me believe that my mind is just the barrier and I can do anything I put my mind to.”

    Aparna Philips, Half Marathon

  • “I didn’t want to quit at 35km because you never quit on me.”

    Vithi Bhardwaj, Full Marathon

  • “Thank you for believing in me!”

    DJ, Half Marathon

  • “You got the best out of me.”

    Sharda Parshuraman, 10KM

  • “You’ve helped us establish that the impossible is actually possible.”

    Aparna Philips, Half Marathon

  • “So much courage, positivity and happiness now - I’m a different person.”

    Ruchika Sachdeva, Half Marathon

more success stories

Do you want to chat about your fitness journey?