MIDDLE TIER - NUTRITION COACHING FOR FEMALE TRIATHLETES + RUNNERS
Performance nutrition for a female body.
Sports Nutritionist & Fertility Nutrition Specialist for Female Endurance Athletes
1:1 nutrition coaching for women across the cycle, postpartum, perimenopause and beyond. Performance nutrition for female triathletes and runners. Built on awareness and education. Not restriction. With specialist fertility nutrition support.
“Most of you are under-fuelling. I'm not guessing. I see the food logs.”
Three kinds of women
WHO THIS IS FOR
THE UNDER-FUELLER
You're training hard, eating like a sparrow.
Crashes at 4pm. Cycle out of whack. Performance plateauing. You know something's off.
THE COMEBACK
You're postpartum, peri, or rebuilding.
Old approach isn't working. Need to fuel a different body, in a different life stage, without losing your edge.
THE ATHLETE
Training's sorted but fuelling isn't.
You've got the coach. The plan. The watch. But your nutrition is a mess and you're done figuring it out alone.
INSIDE THE PROGRAMME
What you get
Personalised fuelling plan
Built around your training, your cycle, your real life. Reviewed monthly.
Race-day and long-session fuelling
The exact frameworks I use with my own athletes. Bonking is not a personality trait.
Macronutrient targets that flex
Not rigid macros. Targets that adjust with training load, life stage, recovery needs.
Cycle-aware nutrition
What changes across the four phases. What stays the same. Manage your cycle, don't sync to it.
Fertility, postpartum, perimenopause
If you're in any of these chapters, my fertility nutrition qualification is for you. Most coaches refer this out.
WhatsApp access
Voice notes, photos of meals if you want, real-time questions. Never coaching from a distance.
Weekly biofeedback check-ins
Sleep, stress, energy, digestion, hunger. The qualitative side of the numbers.
The nutrition education hub
Every resource I've built. Yours to keep, forever.
QUALIFIED
TRIATHLON COACH
QUALIFIED
NUTRITIONIST
ADVANCED
FERTILITY NUTRITIONAL ADVISOR
NORSEMAN
XTRI FINISHER
4X
MARATHONER
MIDDLE TIER - NUTRITION ONLY
What it costs
From S$350
per month, 3-month minimum
Nutrition only
1:1 nutrition coaching, no training plan
S$350/mo
Hybrid (Nutrition + Training)
The full Pretty Strong programme
S$575/mo
Recent client wins:
Ready to actually understand your fuelling?
Two-minute application. I read every one personally.