WOMEN’S TRIATHLON + RUNNING SQUAD - COMMUNITY TIER
The community tier.
Online Training Programme & WhatsApp Community for Female Endurance Athletes
A structured weekly triathlon, running and strength training programme for women, delivered with a WhatsApp community of female endurance athletes. For women who want the Pretty Strong method and the tribe, without the full 1:1 investment.
WHO SQUAD IS FOR
Is this you?
Yes, this is me
You want structure and a community around your training
You're training for a specific goal in the next 6 to 12 months
You're happy to crack on with your set programming, without 1:1 hand-holding
You want female-specific guidance without the full premium spend
You want to be in a WhatsApp group of women who get it
Not quite
You need a fully bespoke programme (try 1:1 Coaching instead)
You're carrying a specific injury that needs daily attention
You want 1:1 support from a Coach to give you reviews, feedback, advice and education
You're brand new to training and need some support
INSIDE THE PROGRAMME
What you get
Weekly programme
A structured plan delivered through our app. Updated weekly. Designed for women, by a woman.
Nutrition education hub
Access to all the nutrition guides, fuelling templates, and educational content I've built.
Strength included
Two strength sessions a week as standard. Bodyweight, gym, or hotel-room options.
WhatsApp community
The Pretty Strong Squad group. Other women in your training, your stage of life, chasing similar goals.
Pretty Strong kit access
Squad members get first access to drops. The visible badge of the tribe.
Quarterly check-in form
A structured progress check every 3 months. So you know what's working.
Lower Tier - Programme Access
What it costs
From S$200
per month. Quarterly intake. Cancel anytime.
Squad vs 1:1 Coaching
Squad is the same training method, the same community, the same kit. The difference is the personalisation. 1:1 means a plan built around you specifically, with WhatsApp access and voice notes. Squad means a great plan built for women like you, with group support.
Squad vs 1:1.
SIDE BY SIDE
Ready to join?
Squad opens for a new intake every quarter. Limited spots so I can hold the community properly.