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“I was never a runner.” 🥲 That’s how Zuzana started. Fast forward 4 months of structured training, proper fuelling, and smart race prep – and she crossed the Singapore Half Marathon finish line in 2:12:44, beating her goal
Closing out Singapore for 2025 and I can’t even explain how full my heart is right now. Absolutely zero words for how grateful I am for the friendships and growth from this year. The world is hard, life is hard - I know that. But just a remin
Ok so Carb Loading is actually pretty aggressive 😂 And people have no idea the actual numbers the SHOULD be hitting. Carb loading is an actual strategy. 
It has a formula, a timeline, and a purpose - and when you do it properly, your race day feel

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