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Client Shoutout to our girl Lauren! Lauren is 41. A mumma. Works full time. Had never had cleats before. 
And she just finished her first 70.3 in 6:17:29 – with a half marathon PB off the bike 🥲🥹 No background in tri. No idea how to fu
Most endurance athletes think hydration during your session is enough. It’s not. You want to be beginning your training session or race fully hydrated so you’re not feeling like you’re playing catch-up. That’s where sodium
Coming back to racing after injury isn’t about chasing PBs – it’s about trusting your body again. Sandra recently completed the SCSM Half Marathon, coming back from injury with one simple goal:
to race again and enjoy it. No PB go
Most athletes don’t mess up race day in training. 
They mess it up in the taper 🥲 They panic.
They do too much.
Or they do nothing at all and feel flat. A taper isn’t about losing fitness. 
It’s about letting fatigue drop so the
Client Shoutout for our girl Joyce 🖤 Joyce went into Busso with one clear goal: finish. We did not have a perfect prep. With a short lead-in. Life, work, travel… all happening at once. And yet, Joyce showed up, adapted, fuelled properly,

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