HYBRID COACHING
Train Smart. Fuel Right. Perform at Your Best.
Hybrid coaching for female runners and triathletes who want expert support across training, nutrition, recovery, and mindset – all in one powerful system.
WHY HYBRID WORKS
You don’t need another plan. You need a system that actually works – together.
When your training plan and nutrition don’t speak to each other, something always suffers.
You either:
Train hard but feel exhausted and underfuelled
Eat well but don’t see performance gains
Burn out from trying to juggle too many “experts” at once
That’s why our Hybrid Coaching exists.
To bring everything together – so you can train, fuel, and perform like the athlete you are.
HOW IT WORKS
A joined-up strategy for your training, fuelling and performance
Hybrid Coaching at Pretty Strong isn’t just about ticking the boxes.
It’s a fully personalised system that adapts with you – your goals, your cycle, your life.
What’s included:
7-Day Personalised Training Plans
✔ Swim, bike, run, strength, mobility – structured around your lifestyle
✔ Periodised for performance and recovery
Nutrition Coaching to Match
✔ Weekly calories + macros to fuel your exact training load
✔ Recipe packs, meal plans, fuelling strategies, and supplement guidance
Weekly Check-ins + Real-Time Adjustments
✔ You check in once – we update everything based on your data
✔ No more guessing if training and food are aligned
Full App Access
✔ All your training, meals, and progress in one easy-to-use hub
✔ Video demos, nutrition tracking, and mindset prompts
Unlimited Support
✔ WhatsApp messages, voice notes, mid-week tweaks, race week prep
✔ We’re in your corner every step of the way
Race Build + Mindset Coaching
✔ Fuelling plans, race-day strategy, taper adjustments, mental prep
✔ You won’t just be physically ready – you’ll be confident and calm too
WHO IT’S FOR
This is the all-in-one coaching you’ve been craving if…
✔ You’re training for a race and want everything handled in one place
✔ You’ve struggled with low energy, poor recovery, or inconsistent results
✔ You want a plan that adapts to your body
✔ You’re ready to stop winging it and start training + fuelling like an athlete
✔ You’re juggling work, family, and life – and want to make your efforts count
Not sure where to start?
Book a free chat and we’ll map it out together.
OUR CLIENTS ACHIEVE RESULTS
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“From where I was 6 months ago, I couldn’t even run for 5 minutes and now my confidence has gone sky high.”
Moona Islam, Half Marathon
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“This journey has made me make healthier choices about who I spend time with and who I invest in - I didn’t expect any of this to come from training.”
Yienli Yap, Half Marathon
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“You have been truely transformational to my journey - with physical fitness, but more importantly my mental well-being.”
Aparna Philips, Half Marathon
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“I never dreamed I’d be able to do a half marathon and you made that possible!”
Lucy Hillyard, Half Marathon
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“I just can’t really believe I got to this point - you made me believe in myself.”
Sian Dooley, Half Marathon
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“Thank you so much for reminding me of what I can be. You helped me see what life is like when I put myself first.”
Yienli Yap, Half Marathon
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“This has been the best part of my year and almost the best thing I’ve ever done in my entire adult life.”
Vithi Bhardwaj, Full Marathon
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“You’ve made me believe that my mind is just the barrier and I can do anything I put my mind to.”
Aparna Philips, Half Marathon
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“I didn’t want to quit at 35km because you never quit on me.”
Vithi Bhardwaj, Full Marathon
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“Thank you for believing in me!”
DJ, Half Marathon
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“You got the best out of me.”
Sharda Parshuraman, 10KM
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“You’ve helped us establish that the impossible is actually possible.”
Aparna Philips, Half Marathon
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“So much courage, positivity and happiness now - I’m a different person.”
Ruchika Sachdeva, Half Marathon
