APPLY TO WORK WITH ME
Book your discovery call
Twenty minutes. Honest conversation about where you are, where you want to be, and whether we're the right fit.
No pressure. No hard sell.
1
Pick your time below
2
We review your goals
3
Get your roadmap
100s
WOMEN COACHED
10+
YEARS EXPERIENCE
Global
COACHING IN +10 COUNTRIES
Norseman XTri
FINISHER + COACH
BOOK YOUR CALL
Pick a time. Answer a few quick questions.
One flow. No back-and-forth. I read every answer before we speak so the call is useful from minute one.
Once you've booked
WHAT HAPPENS NEXT
Instant calendar confirmation. You'll get a confirmation email with the call link and a reminder 24 hours before.
I personally read every answer before we speak. So when we jump on the call, we skip the small talk and get straight to your situation.
If we're clearly not the right fit, I'll WhatsApp you in advance with an honest note and point you toward something that suits you better (Squad, free tools, or another coach I trust). You won't waste your time or mine.
On the call: 20-30 minutes. We talk through where you are, where you want to be, and whether my coaching is the right vehicle. No pressure to commit. No hard sell.
If something comes up and you need to reschedule, the confirmation email has a one-click link. No stress.
Does this sound familiar?
BRIEFING
Most women who reach out to me are here because something has stopped working. There's a good chance you're:
! Training hard but performance isn't moving the way you want
! Tired all the time and you've been calling it "training fatigue"
! Your cycle has gone irregular or stopped entirely
! Constantly second-guessing what to eat and how much
! Coming back from injury, burnout, a hard chapter, or a baby
You've probably tried…
AND CHANCES ARE
× Generic plans you found online (built for men, mostly)
× Cutting carbs, cutting calories, hoping it'd fix it
× Pushing through, hoping the body would catch up
× Coaches who don't understand the female body
× Doing it on your own and quietly burning out
And here you are. Still stuck. Or maybe in a worse spot than before.
Here's what you're really after
SOUND ABOUT RIGHT?
There's a good chance your goals look something like this:
✓ A body that feels strong, capable, and properly fuelled
✓ A cycle that runs reliably and energy that doesn't crash at 4pm
✓ Training you can sustain across decades, not just one race season
✓ Real performance gains without restricting your way there
✓ To finally stop guessing and trust your plan
THE APPROACH
Built on four pillars
Every woman I coach gets the same foundation. Built around her body, her training, her life.
Nutrition
From a qualified Nutritionist and Fertility Nutrition Specialist. No restriction. No tracking obsession.
Macros built for your training load
Cycle-synced where it matters
Sustainable for the long haul
Mindset
The mental piece that keeps you consistent when life gets messy.
Identity over willpower
Tools for the hard chapters
Honest, not motivational
Accountability
You won't be left to figure this out alone.
Weekly check-ins
WhatsApp access to me
A community of women rebuilding
Training
Female-specific programming that adapts to your body, your cycle, your week.
Endurance + strength integrated
Cycle-aware progression
Built for real life, not for spreadsheets
Women who've sat exactly where you are
REAL RESULTS
★★★★★
I'll be forever grateful to Frankie for believing in me when I couldn't.
Laura Derbyshire
Google review
★★★★★
When I think of Frankie I think of strength, courage, tenacity and sheer will power. Her never-say-die attitude is an inspiration in itself.
Aparna Philips
First-time half marathoner
★★★★★
Frankie tailors every week based on how I'm feeling. She tweaks diet, fuelling, rest, sometimes before I even realise I need it. With the plan she set, there was no room for failure.
Chloe Vincent
Swissman XTri Finisher
For women serious about coming back stronger
IS THIS FOR ME?
Coaching built for women in any chapter who want real, sustainable change.
Female endurance athletes
Perimenopause & beyond
Comeback runners
Postnatal returners
First-time triathletes
Underfuelled & burnt out
Ask yourself this
BEFORE YOUR CALL
1
Am I ready to commit to becoming the strongest version of myself?
Three honest questions worth sitting with before we speak.
2
Will female-specific coaching help me get there?
3
What's the cost of not doing this - for my health, my training, my life?
How to get the most from this call
ONE LAST THING
✓ Block 30 minutes in your diary, no distractions
✓ Be somewhere quiet where you can talk honestly
✓ Sit with the three questions above before we speak
✓ Be ready to move forward if it feels like the right fit
See you on the call.
Two minutes to apply. I'll WhatsApp you within 24 hours on weekdays. We'll find a time that works for both of us.