Pretty Strong · Free tool
The Recovery Check
Ten questions, two minutes. Tells you whether to push this week, hold steady, or back off before your body makes the decision for you.
Pop your email in and it opens up
- Ten questions on sleep, heart rate, motivation, soreness and life stress
- A red, amber or green verdict with a plan for the week
- The fuelling question most women get asked too late
- Run it again any week you are not sure
One email, no spam, unsubscribe in a click. You will get my Sunday note too.
Pretty Strong · Free tool
The Recovery Check
Ten questions, two minutes. Tells you whether to push this week, hold steady, or back off before your body makes the decision for you.
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