Every training block designed by your coach is thoughtfully curated to align with your goals, preferences, equipment accessibility, and schedule. When formulating your training program, we make a point to take into account your exercise history, past injuries, health background, and current objectives, ensuring a program that is optimal, enjoyable, and sustainable.

As you progress through your coaching journey with Pretty Strong, you'll actively monitor your training using our two coaching apps. This way, Coach Frankie can promptly make adjustments and modifications based on your evolving progress or any challenges you encounter, maintaining a personalised and responsive coaching experience.

Nutrition is not a one-size-fits-all solution, and we don't prescribe a singular "type" of nutrition program for our clients. Instead, we go for tailor-made nutrition protocols. Whether your aim is fat loss, muscle building, enhancing your relationship with food, mastering macro tracking, transitioning away from it, boosting energy, refining body composition, or promoting overall health, we're dedicated to adopting a personalised, sustainable, and yes, enjoyable approach to your nutrition. It's time to let go of the all-or-nothing mindset so that Mondays no longer signal a need to "re-start" your diet.

Each client’s nutrition protocols are designed to suit their goals, needs, and preferences while taking into consideration the clients’ previous dieting history, current metabolic health, activity levels, preferences, health history, etc. Additionally, each nutrition variable a coach creates for their client will be closely monitored (daily and weekly) and will be adjusted based upon their progress and individual biofeedback.

Coach Frankie's journey has evolved from Personal Trainer to Endurance Coach and now Specialist Nutritionist, all while drawing on a significant personal history of managing mental health.

In the ever-evolving realms of health and wellness, we are committed to ongoing education and expanding our expertise. This dedication allows us to share the latest knowledge with our clients, fostering mutual growth and development.

Our primary objective is to empower each client to unlock their full potential through personalised programming and education. Throughout your journey with us, you'll develop a comprehensive understanding of progressive exercise programming and personalised nutrition planning.

Pretty Strong's weekly check-ins serve as crucial moments for education. During these sessions, your coach addresses all your health and fitness queries, evaluates your biofeedback, and guides you in doing the same. As a 1:1 coaching client, you'll also enjoy access to a wealth of downloadable resources, including nutrition handbooks, grocery lists, fibre cheat sheets, and more.

What distinguishes Pretty Strong from other coaching companies is our dedicated focus on mental health. Integrating mental well-being is pivotal in assisting our clients in overcoming common mental and emotional barriers that frequently arise during health and fitness journeys, such as emotional eating, anxiety, self-sabotage, and managing fitness as a new mother.

Our mission is to guide you in bridging the gap between your mental health and physical well-being.