Your First 70.3: A Female Athlete’s Guide to Half Ironman Training
A 1.9km swim, 90km bike and 21.1km run, back to back. Here is the honest roadmap for your first half Ironman: weekly structure, brick sessions, open water and race-day fuelling.
A 1.9km swim, 90km bike and 21.1km run, back to back. Here is the honest roadmap for your first half Ironman: weekly structure, brick sessions, open water and race-day fuelling.