Pretty Strong · Newsletter
The Sunday Note
One email, most Sundays, for women who train. Short, useful, no motivational voiceover.
What actually turns up
One thing worth knowing
A bit of training, fuelling or female physiology explained properly, with the evidence behind it and what to do about it on Monday.
What I have changed my mind about
Ten years of coaching women means getting things wrong and updating. You get the updates, not the confident version.
Something from the squad
A win, a setback handled well, or a question that came up often enough that you are probably asking it too.
Who it is for. Women training for something, or trying to. Runners, triathletes, and anyone who has been handed a plan written for men and told to get on with it.
Your email goes nowhere else. Unsubscribe in one click, no hard feelings, and I will not chase you about it.