Why perimenopause makes your skin thinner, drier and more prone to chafing, and exactly how endurance women can protect it. Pretty Strong.

What menopause does to your endurance, whether HRT helps performance, and how to train and fuel through it. Straight talk from Pretty Strong.

The training that worked in your thirties stops working in perimenopause. Here is what to change instead: heavy lifting, sprint intervals, impact and the protein targets that actually matter for female endurance athletes.